Internal Shifts
Change Your Experience From The Inside Out

You’ve identified your triggers. You’ve explored how anxiety, stuckness, or overwhelm shows up in your body and mind.

Now it’s time to shift what’s been automatic - gently, from within.

In this extended video, I guides you through powerful inner exercises to help you:

• Shift the way feelings move in your body

• Change the tone and location of internal voices

• Recode the images your mind replays on autopilot

These subtle changes, known as submodality shifts, can create immediate relief and long-term transformation. This is deep, practical, and empowering work so please give yourself the space to experience it fully.